YOGA

Youth and Teens programs...

Children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them.   Yoga is something children can practice and do the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness.

With the peer pressures, bullying and the need to "fit in" socially or academically, yoga for kids builds self-esteem and self-respect. "A child's yoga practice is a rare opportunity to experience play and focus without worrying about being wrong at what they are doing.

Yoga is an option for children who shy away from physical activity or group activities for fear of failure or being picked last, and it helps athletic children excel in other physical activities and sports.

School and Kids' programs...

Do you know a group of students/adolescents who could benefit from increased physical activity, self-confidence & concentration?

Yoga is such a great tool to introduce to the youth, so that they can start to enjoy all the benefits Yoga has to offer now and carry it with them as they grow.  Our Yoga instructors have fun teaching Yoga to children and adolescents of many ages and abilities. They have experience working with children with Physical Disabilities & Rare illnesses.

Days & Times…

Anti - Anxiety YOGA classes - Fridays - 5:30-6:30pm YOGA Therapy Appointments - Thursdays - 12pm & 12:45pm

Harper combines yoga and bicycling..."for all the right reason"