Yoga classes are Free. This does not include Yoga Therapy sessions

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Group Yoga - Wednesday, Thursdays & Fridays

Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. We can develop even more strength and awareness when we work together. A variety of class styles for all levels are available and designed to suit your group's needs, including: Hatha, Vinyasa Flow, Power and Restorative Yoga. Every class will be grounded in proper alignment, breath work and mind body awareness.

Wednesdays - 12:30pm - 1:30pm Thursdays - 10:30am - 11:30am Fridays - 5:30pm - 6:30pm

Restorative Yoga - Wednesdays & Thursdays

Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

Wednesdays - 1:45pm - 2:45pm Thursdays - 12:30 - 1:30 pm

Chair Yoga - Wednesdays

Don’t write off yoga just because you have balance issues or physical limitations. Chair yoga can help with joint lubrication, balance and age-specific issues, and it offers the benefits of regular yoga, such as stress relief, proper breathing and decreased fatigue. 

Wednesdays - 12:30-1:30pm

Yoga Therapy - Thursdays

Yoga therapy is an essential alternative or complementary treatment methodology to biomedical, illness-based healthcare.  The holistic approach used in yoga therapy promotes wellness, preventative health, and facilitates improved functioning of the body's own healing systems which balances mind and emotions.  Yoga Therapy is the adaptation of a yoga practice designed for the individual's own needs. It uses the various tools of physical movement with various breath techniques. Also included is the use of sound, meditation and self-study.

Anyone can benefit from the one-on-one program designed for the absolute beginner to the long time yoga individual.

Medical research shows that Yoga Therapy is among the most effective complimentary therapies for the stresses of life. When yoga tools are practiced with therapeutic intentions, one can either prevent or help alleviate the symptoms of illness on the physical, mental and emotional layers of our lives, including: stress, back pain, arthritis, hypertension, asthma, depression, anxiety disorder, parkinson's disease, cancer, addictions and many others. Apart from reducing pain and suffering, it can also contribute to positive stress coping strategies.

Thursdays - 1/2 hour sessions by appointment - to schedule 1-630-636-7366

Sports Teams & Athletic Programs - Fridays & Saturdays

Schedule a Group Yoga Class and improve strength, flexibility and mental concentration as a team. 

Being our yoga instructors are all athletic & former collegiate athletes they are aware of the determination and strength it takes to maintain optimum health and top performance. We may be in the heyday of our craft, practicing towards a goal or maintaining a healthy lifestyle. All of these stages are benefited by practicing Yoga. Science and medical studies are beginning to realize, a regular Yoga practice brings with it a myriad of physical and mental of benefits, including: balance, focus, concentration, strength and flexibility. Join Joanne in learning how to include these elements in your exercise regimen.

 Fridays - 5:30pm -6:30pm

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Contact information:

Bike Bald Group - Oswego 27 Stonehill Dr Suite-C    Oswego, IL  60543      Phone number: 630-636-7366          Email:         Facebook:  Bike Bald Group