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Restorative Yoga

  • Bike Bald Group Community Center 27 Stone Hill Road Oswego, IL, 60543 United States (map)

Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

Earlier Event: September 18
Ralph's Journey
Later Event: September 27
Group Yoga